1/2 an onion, chopped
2 T minced garlic
1 cup of lentils
1-2 cups of garbanzo beans
1 cup of brown rice or wild rice
6 cups of water
2- 3 cubes of vegetable (for vegan), chicken or beef boullion
2 cans of diced tomatoes
chopped kale
curry
turmeric
cayenne pepper
celery salt
salt and pepper
Dump everything in the crock pot, and cook on high for at least 6 hours or until vegetables are done. Serve with toasted bread. All measurements are approximate.
