Wednesday, February 23, 2011
Make a food diary for a week
Here's an idea! Make a food diary for a week. Do this for several reasons. Many times, if you know you have to write it down, you won't eat it. Also, at the end of the week you can look at what you ate. What do you think? Did you eat healthy? How much junk food did you eat? Were your meals balanced? How many servings of fruits and vegetables do you eat in a day? Try it and let us all know what you think.
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I actually have been doing this for 8 weeks and it totally works. Best accountability partner ever!
ReplyDeleteI did it for 5 days. I used small pieces of paper and there were days that I ran out of room and I was like 'whoah!', better stop feeding my face. One night, I had to write down 7 beef tacos. Yikes! But, were they good and I was hungry.
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