I love Greek yogurt! There are several brands, but my favorite is Stonyfield Oikos organic Greek yogurt. It is more expensive, but to me the quality is so much better. I've used the plain yogurt as a substitute for sour cream and there is no discernible difference in taste, in my opinion. I haven't tasted fat free sour cream in a while, so I'd have to compare tastes.
So far my favorite flavor is caramel. It is a delight! Makes for a healthy and filling dessert (with protein). By the way, it is fat free.
By the way, Greek yogurt has twice the protein as regular yogurt and has super good bacteria. I guess if I was going to have bacteria in my body, I'd prefer the "super good" kind.
ReplyDeleteTry dipping your fruit in it; bananas, apples, etc.